Ever wonder if there’s a secret to making your health problems more manageable or even disappear?  Books, magazines and TV shows make it seem like you have to work hard and follow obscure paths to achieving health nirvana.  But you’ve probably heard the old saying that laughter is the best medicine.  If you don’t believe it, try having a few more laughs and see for yourself how much better you’ll feel.

Why it Works
You already know how good laughing can make you feel.  It induces feelings of happiness and relaxation instantly.  Laughing actually releases hormones that act like your body’s natural pain killers.  Those who suffer from chronic ailments are often told to avoid stress, so this is where laughter can come into play.  Even if all you have is a small headache, a good giggle can help ease the pain away.

Being stress-free is linked to things like lower blood pressure and healthy heart function.  Stress is one of the worst things for your health, and laughter is one of the best stress-busters.  There are endless health benefits from simply living a happier life.