Dealing With Jealousy

Jealousy can drive even the most laidback individual to perceived madness.  It can be tough to harness your emotions if you correctly or incorrectly perceive that your partner may be straying emotionally or sexually.  However, if you want to deal with your feelings of jealousy in a constructive manner, remember to keep your cool and do not resort to unconstructive actions like spying.  Whether the threat really exists or not, it is best to rationally discuss the issue with your partner.  If you have a healthy, trusting relationship with your partner, matters of jealousy can be worked out.

A Different Kind Of Third Party

If such a situation is impossible and you feel that the relationship is worth improving or saving, it may be time to seek the help of a relationship or marriage counsellor.  These individuals are best qualified to help both individuals work through issues of jealousy.   


Sources:
Psychologytoday.com
Sciencedaily.com