How Many Calories Do You Need To Burn?By Craig Ballantyne [Weight Loss]
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 Your body will burn more calories after exercise when you use intervals than it does after you do slow cardio and your metabolism will stay high. Some experts refer to this as the after-burn effect. How do you do intervals? Well, you could sprint for 30 seconds and rest for 90 seconds and repeat that for six sets preferably using a bike or, if you are experienced with it, a treadmill. Within that short time frame, the intervals will cause your muscles to go crazy with activity (I call it a metabolic turbulence). This crazy metabolism boost causes lots of calorie burning after exercise to get your body back to normal. The result is that you end up burning more fat and more calories in the post-exercise period as your body tries to get things under control. Now there is one time when you'd want to count calories, but that is when you are determining how many calories you should eat per day. Again, you can wipe out an entire workout's progress in less than a minute simply by eating garbage. Without some structure and discipline to your nutrition, there is nothing that even my programs can do to help you lose fat. So exercise nutrition control and interval training. These are the two anti-calorie counting methods that will help you lose fat and get lean. If You Want To Lose Weight You simply need to burn calories through diet and exercise. If you are a beginner, just get started with something you like to do and cut back on sweets and sodas. If you are more advanced, you’ll need to switch to interval training and eat more whole, natural foods like fruits and vegetables. With this simple plan, you’ll burn calories and lose weight. Sources: www.TurbulenceTraining.com www.EasyVeggieMealPlans.com |
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