How To Lose 30 Pounds In 3 MonthsBy Craig Ballantyne [Weight Loss]
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With short workouts and simple nutrition, you can lose 30 pounds in just three months. Craig Ballantyne shows you how it’s possible.  Only 12 weeks ago, Jason Davie was unhappy and overweight. He had many excuses for staying chubby, but finally realized he was sick of it. Suddenly, one day he came across a popular training transformation contest on the internet, and he was hooked on losing his belly fat. He wanted to lose 30 pounds in three months. Here’s his success story. He got off to a rough start as it was his 33rd birthday only a few days into his transformation. He went back to his old eating habits and had too much cake. But that only makes his final results even more impressive as he was able to lose 31 pounds in less than three months! You Can’t Out-Exercise A Bad Diet Jason was smart and focused on nutrition at the start of the contest. That’s where your biggest results will come from at first. You need to discover what works best for your body, so keep track of your nutrition for a week and always try to eat a wide variety of whole, natural foods. Your next step is to start a simple, yet structured workout program to help you burn calories and build or maintain your muscle mass. Your workouts don’t need to be long and boring in order to be effective. In fact, you can get results by doing only three short workouts per week. How is that possible? There are two reasons. First, as you already discovered, nutrition is more important than exercise. It’s hard and takes a long time to burn even 300 calories during a workout, but you can eat 300 calories in under a minute, so you need to eliminate excess calories from your diet. You simply need to eat less. You can’t out-exercise a bad diet. 3 Short Workouts Is All It Takes Once you get your mindset about eating under control, your excess body fat will just slide right off. Add in three short workouts per week using resistance training and interval training, and you’ll keep your calorie burning as high as possible. One thing that Jason did to motivate himself and help him to stick to his plan was take progress photos. He had the dreaded “before” photo taken when he was overweight and out of shape, and it motivated him to do better. Plus, when he started taking progress photos after a few weeks, he could see the changes and it inspired him to stick with his plan. Each week of workouts got better and better, and Jason got stronger and stronger as he watched his body change rapidly. He was excited when he realized he was able to lose 30 pounds in three months. But he wasn’t just doing weight training. For the last month of his transformation he used bodyweight exercises only. Jason proved you can workout at home with only bodyweight exercises and still burn body fat. You’ll never get bored with the hundreds of bodyweight moves and variations you can do. There are dozens of push-ups, ab exercises and single-leg movements to help you do quick, short burst workouts without cumbersome equipment. |
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