10 Minutes To A Toned TummyBy Craig Ballantyne [10 Minutes]
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 Of course, you also have to do interval training to burn belly fat and find the right diet as well. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week. After finishing the ab exercises circuit, do five minutes of fat burning bodyweight squats, completing as many reps as you can do within that time frame. For example, you may choose to do sets of 10, 20, go to failure or 30 seconds on, then 30 seconds off. It doesn't really matter, as long as you are focused on form and going at a steady pace. In terms of hand placement, you can put them down at your sides, behind your head, outstretched in front of you or even below your neck. Record how many reps you are able to do within the five-minute window and try to improve upon that number each week. Sculpt Your Abs at Home in Minutes All you need is your bodyweight and a $9.95 exercise ball to work your abs as hard as any Pilates or yoga session, or as hard as any $39.95 infomercial machine, all in the comfort of your own home. I hope you enjoyed the ab exercises circuit workout and bodyweight interval training program. Both of these workouts will guarantee that you’ll get a slim tummy, flattened abs and even a razor sharp set of six pack abdominals. Source: http://www.TurbulenceTrainingForAbs.com |
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