5 Tips To Lose Belly Fat On The WeekendBy Craig Ballantyne [Weight Loss]
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Discover five simple tips for burning calories and preventing binge eating on the weekend. Craig Ballantyne has some advice.  Avoid All Liquid Calories Cut out the soda, the booze, the booze mix and even the orange juice at breakfast (it probably just makes you sleepy anyway). Plus, research shows that liquid calories don’t register in our brains and do not satisfy our appetite. There’s just no room for liquid sugar in your diet if you want to lose belly fat. Stick to green tea and water as your main drinks, with coffee and diet soda in moderation. Combine that with whole, natural foods and you'll lose fat fast! Do Short Burst Workouts Do short, burst workouts that use multi-muscle exercises to train your entire body in just one simple, short workout. You can train your entire body with just two or three exercises. Here are a couple of sample workouts. Dumbbell Squats And Push-ups The dumbbell squats train your upper back and your lower body. The push-ups obviously train your chest and arms, but also your torso (abs) as well. That’s a complete workout right there. Do 8 to 12 reps for squats and 15 to 30 reps for push-ups. Don’t rest between exercises and just keep going for 10 to 20 minutes, whatever you have time for. That hits all the hot zones of the body. Here’s a second example of total body workout, using only a couple of exercises. Jumps, Spiderman Push-up, Bodyweight Rows Jumps - 10 reps Spiderman push-up - 10 reps per side Bodyweight rows - 15 reps Rest one minute at the end of the circuit and repeat three to five times. This is another classic total body workout, but with bodyweight exercises only. That way you can lose belly fat by working out at a park in the sunshine. There are thousands of ways you can combine multi-muscle exercises to train all of your muscles, burn calories and lose belly fat. Focus on choosing multi-muscle exercises, including a squat exercise, some type of push-up, a rowing exercise for your upper back and a total body ab exercise, such as mountain climbers, planks or side planks. Do those exercises in a circuit with as little rest as possible and finish up with interval training if you have time. This way you can work your entire body in a short amount of time and still have the rest of the day to have fun and enjoy your weekend. |
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