The Fat Loss Solution That Will Change Your LifeBy Dan Grant [Trainer Talk]
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Are you wasting your time in the gym? Dan Grant answers one of the most controversial fitness problems out there.  Paralysis by Analysis There is a lot of information out there on fitness, especially on fat loss. Why with all the fat loss information out there is the world continuing to get fatter and fatter? It’s not because of lack of information. Could it be that we’re getting the wrong information? People hire personal trainers and expect to get results. There are some great trainers, but the unfortunate reality is that most personal trainers are clueless when it comes to fat loss. Which means that most of the 100 billion dollars being spent on fat loss (products, trainers, pills, diets, etc.) every year aren’t being used very effectively. The only proof you need are the growing numbers showing how fat we’re all actually getting. So let’s analyze. When you step into a commercial gym what do you see? I see almost every piece of cardio equipment being used and most of the resistance machines being sweated on. Let’s focus on the cardio machines. Most people doing cardio are either reading magazines or watching the television in front of them doing a slow-steady pace in their fat burning zone. I can’t fight the fact that you burn fat during that time, but I can say that the 45 minutes you just spent burning that fat was totally useless. |
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