Working Out On VacationBy Justine Kim [Fitness]
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 Pack for a Work OutIf you pack your suitcase with the intention to workout during your holiday, chances are higher that you will. It is easy to slack off once you arrive at your vacation destination, but once you open your suitcase, the reminder to exercise will be in your face. If you had to sacrifice packing your favourite pair of shoes in order to fit the workout gear in your luggage, you will be pretty motivated to get some use out of it. When packing for your trip, include a few essential items that can offer you an instant workout. Be sure to pack for both cardiovascular and strength training exercise. Items to include are:
Upon Arrival Once you check into your hotel, outline your workout plan for the next few days. Having a solid plan in place will help you keep your fitness goals in sight. It is best to keep your exercise schedule similar to what you are used to at home. If you usually exercise in the morning, stick to that same time frame. However, don’t be afraid of adding a little variety to your on-the-go workout. While being away from home may present some obstacles to exercise, it also opens up a lot of exciting options. Exploring an unfamiliar city or area by foot or by bike can be a very refreshing form of exercise. ____________________________ guilt free vacation The purpose of going on a holiday is to refuel and revitalize. However, many people often end up feeling even more fatigued after a vacation. If you stick to your routines while on the road, you will feel full of energy. Best of all, you will feel guilt free, which will allow you to enjoy the rest of your time off! Sources: ivillage.com About.com FamilyFun |
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